Smoked Ham & Swiss

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Brand Lunds & Byerlys

UPC Code 018169667927

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 sandwich (156g)

sandwich

Calories 320

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 66mg 22%

Sodium 1110mg 48%

Total Carbohydrate 33.1g 12%

Dietary Fiber 2g 7%

Sugars 8g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Smoked Ham & Swiss are 43% in carbs, 29% in fat, and 28% in protein.

carbs: 43%

fat: 29%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham & Swiss is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham & Swiss is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham (Cured With: Water, Salt, Maple Syrup, Dextrose Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythoebate Sodium Nitrite), Italian Bread (Enriched Unbleached Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Granulated Sugar, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt, Vinegar White Rye Flour, Potato Flour, Bleached Oat Fiber Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative]), Swiss Cheese (Pasteurized Milk Salt, Cheese Cultures Enzymes).