Mesclun Goat Cheese Salad

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Brand Whole Foods Market

UPC Code 826766846849

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/0.516 lbs/233.9 g

Serving Sizes 1 container (234g)

container

Calories 461

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 559mg 24%

Total Carbohydrate 59.9g 22%

Dietary Fiber 6.1g 22%

Sugars 44g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mesclun Goat Cheese Salad are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mesclun Goat Cheese Salad is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mesclun Goat Cheese Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Fat Free Balsamic Vinaigrette (Filtered Water, Balsamic Vinegar, Soybeans, Salt], Mustard [Vinegar, Mustard Seed, Salt, Spices, Turmeric], Honey, Chopped Garlic, Organic Sugar, Sea Salt, Black Pepper, Xanthan Gum), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Goat Cheese (Pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Pecans.