Soup, Asparagus & Mayer Lemon

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Brand Whole Foods Market

UPC Code 880632002906

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 210

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 419mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Asparagus & Mayer Lemon are 24% in carbs, 67% in fat, and 10% in protein.

carbs: 24%

fat: 67%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Asparagus & Mayer Lemon is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Asparagus & Mayer Lemon is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Half & Half (Milk, Cream), Chicken Stock (Water, Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Asparagus, Onion, Celery, Olive Oil, Corn Starch, Meyer Lemon Juice (Meyer Lemon Juice, Lemon Juice, Natural Flavors), Vegetable Seasoning (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Cane Sugar, Sea Salt, Lemon Zest, Spices, Nisin.