Lo-han-chai, Assorted Oriental Vegetables, With Gluten

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Brand Companion

UPC Code 076277103904

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 0.5 can (130g)

can

Calories 162

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 748mg 33%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Lo-han-chai, Assorted Oriental Vegetables, With Gluten are 15% in carbs, 61% in fat, and 25% in protein.

carbs: 15%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lo-han-chai, Assorted Oriental Vegetables, With Gluten is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lo-han-chai, Assorted Oriental Vegetables, With Gluten is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bamboo Shoots, Gluten (Wheat Protein), Water, Tofu (Soybean Protein), Oyster Mushrooms, Black Fungus, Carrots, Baby Corn, Firm Tofu, Soybean Oil, Soybean Extract, Salt, Sugar.