Feta Salsa

🍽

Brand Whole Foods Market

UPC Code 036406304596

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs/226 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 110

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Feta Salsa are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Salsa is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Pasteurized Milk Salt, Cheese Cultures. Enzymes) Kalamata Olive (Olive, Water, Red Wine Vinegar (May Contain Sulfites) Sea Salt, Grape Must), Canola Oil, Extra Virgin Olive Oil, Onion, Tomatoes, Parsley Pepper, Oregano, Dill.