Cookies
🍪
UPC Code
691424330059
Data Source
USDA
Package Weight
16 oz
Serving Sizes
4 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Cookies are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cookies Baked With 9% Butter. Ingredients: Wheat Flour, Sugar, Vegetable Shortening (Palm Oil And Rapeseed Oil), Butter 9%, Desiccated Coconut, Salt, Raising Agent (Ammonium Bicarbonate), Natural Flavor, Natural Vanilla Flavor.
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