Muesli & Cranberry Delicious Cookies
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UPC Code
691424330028
Data Source
USDA
Package Weight
150 g/5.3 oz
Serving Sizes
4 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Muesli & Cranberry Delicious Cookies are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli & Cranberry Delicious Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli & Cranberry Delicious Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Shortening (Palm Oil And Rapeseed Oil), Fruit Puree (Concentrated Apple Puree, Concentrated Cranberry Puree 18%, Fructose Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Oil, Gelling Agent: Pectin, Colouring Food: (Concentrates Of Carrot, Black Currant, Blueberry), Malic Acid, Natural Flavouring), Oatmeal, Desiccated Coconut, Cane Sugar, Butter, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Cane Sugar Syrup, Salt.
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