Beef Hash
🍽
UPC Code
071846930202
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 can (283g)
Calories
549
Total Fat
41g
53%
Saturated Fat
17g
85%
Cholesterol
79mg
26%
Sodium
959mg
42%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Beef Hash are
20% in carbs, 68% in fat, and 12% in protein.
carbs:
20%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Hash is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Hash is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite.
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