Red Beans & Rice With Andouille Sausage In Sauce

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Brand Southgate

UPC Code 071846900205

Data Source USDA

Nutrition Facts

Package Weight 383 g/13.5 oz

Serving Sizes 1 cup (236g)

cup

Calories 201

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 720mg 31%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice With Andouille Sausage In Sauce are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice With Andouille Sausage In Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice With Andouille Sausage In Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Beans, Enriched Long Grain Parboiled Rice(Rice Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Andouille Sausage [Pork, Water, Seasonings (Spices, Dextrose, Onion Powder, Garlic Powder), Salt, Hickory Char Oil (Partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor), Sodium Nitrite], Chef Paul Prudhomme's Magic Seasoning Blends (Brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Red Bell Pepper, Green Bell Pepper, Soy Oil, Salt.