Beef Stew

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Brand Southgate

UPC Code 071846784201

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 cup (236g)

cup

Calories 330

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 31mg 10%

Sodium 720mg 31%

Total Carbohydrate 18g 7%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Potatoes, Carrots, Modified Food Starch, Textured Vegetable Protein Product (Soy Flour, Caramel Powder), Tomato Paste, Salt, Dehydrated Celery, Dehydrated Onion, Sugar, Caramel Powder, Paprika, Black Pepper, Celery Seed.