This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Turkey Breast With Binders (Turkey Breast, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Seasoning [Flavorings, Soy Lecithin]), Green Beans,â Gravy (Water, Modified Corn Starch, Contains 2% Or Less Of: Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Butter [Cream, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Soybean Oil, Chardonnay Wine, Nonfat Dry Milk, Sugar, Potassium Chloride, Sea Salt, Canola Oil, Garlic, Flavorings, Xanthan Gum, Guar Gum),â Stuffing (Water, Croutons [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Yeast, Sugar, Wheat Gluten, Vinegar], Celery, Onions, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Flavorings, Salt), Apples (Citric Acid And Ascorbic Acid To Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors. Contains: Milk, Soy, Wheat.