This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Breaded Herb Crusted Fish (Pollock, Enriched Wheat Flour [Bleached And Unbleached Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives Of Paprika [Color], Olive Oil, Canola Oil), Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrainã‚â®}, Durum Wheat Semolina, Egg Whites], Olive Oil), Green Beans, Water, Carrots, Tomatoes, Contains 2% Or Less Of: Chardonnay Wine, Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Olive Oil, Basil Puree (Basil, Garlic, Dried Cane Syrup, Olive Oil, Sea Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor (Natural Flavor, Maltodextrin, Fructose), Spice, Garlic Powder, Dried Onion, Dried Red Bell Pepper, Soybean Oil. Contains: Egg, Fish (Pollock), Milk, Soy, Wheat.