Chocolate Chunk Flavored Cookie

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Brand Lenny & Larry's

UPC Code 787692410125

Data Source USDA

Nutrition Facts

Package Weight 57 g

Serving Sizes 1 cookie (57g)

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chunk Flavored Cookie are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Flavored Cookie is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Flavored Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (Sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Vegetable Glycerine, Wheat Protein Isolate, Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (Stevia Extract), Mixed Tocopherols.