Saltie Public Food Database

Southwest Style With Bbq Sauce Chicken Flatbread

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Brand Mama Cozzi's
UPC Code 4099100055726
Data Source USDA

Nutrition Facts

Serving Sizes 0.333 flatbread (116g)
flatbread
Calories 320
Total Fat 17.1g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 570mg 25%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 7g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 flatbread of Southwest Style With Bbq Sauce Chicken Flatbread are 34% in carbs, 49% in fat, and 17% in protein.

carbs: 34%
fat: 49%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style With Bbq Sauce Chicken Flatbread is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style With Bbq Sauce Chicken Flatbread is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Contains 2% Or Less Of: Salt, Oat Bran, Yeast, Oat Fiber, Nonfat Dry Milk, Enzymes), Barbeque Sauce (Tomato Paste High Fructose Corn Syrup, Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Contains 2% Or Less Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [Preservative], Caramel Color, Sugar, Natural Flavor), Fully Cooked Diced Chicken Breast (Chicken Breast, Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Tomatoes, Red Onions, Ranch Sauce (Soybean Oil, Water, Buttermilk Powder, Distilled Vinegar, Egg Yolks, Sugar, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Phosphoric Acid, Onion Powder, Natural Flavor, Garlic Powder, Sodium Benzoate [Preservative], Potassium Sorbate Preservative, Spices, Propylene Glycol Alginate, Xanthan Gum, Parsley), Onions, Contains 2% Or Less Of: Jalapeno Peppers, Chipotle Seasoning (Salt, Spices, Sugar, Dehydrated Onion, Chipotle Pepper, Flavoring, Dehydrated Garlic, Parsley, Contains 2% Or Less Of: Extractive Of Paprika, Sunflower Oil, Natural Smoke Flavor, Calcium Silicate [Anti-caking Aid]).

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