Margherita Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic Crust Pizza

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Brand Mama Cozzi's

UPC Code 4099100030679

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (110g)

pizza

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Margherita Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic Crust Pizza are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Margherita Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic Crust Pizza is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Margherita Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic Crust Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Cauliflower Powder, Starch (Corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (Milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (Sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavoring, Hydroxy-propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum. Topping: Tomato Pulp (Tomato, Citric Acid [Acidity Regulator]), Mozzarella Cheese (Milk, Rennet, Lactic Starter, Salt, Citric Acid [Acidifier]), Cheddar Cheese (Milk, Salt, Culture, Rennet), Tomato, Tomato Puree (Tomato, Citric Acid [Acidity Regulator]), Grated Medium Fat Hard Cheese (Milk, Salt, Rennet, Culture), Basil, Salt, Modified Corn Starch, Oregano, Garlic.