Saltie Public Food Database

Mushroom Gravy Mix

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Brand Marcum
UPC Code 051933128507
Data Source USDA

Nutrition Facts

Package Weight 21 g/0.75 oz
Serving Sizes 2 tbsp (5g)
tbsp
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mushroom Gravy Mix are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Gravy Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Gravy Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein And Hydrolyzed Corn Gluten [Yeast Extract, Corn Syrup Solids]), Salt, Dehydrated Mushrooms, Maltodextrin, Corn Starch Natural Flavors (Beef Stock, Citric Acid), Creamer (Creamer, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Beef Fat, Caramel Color, Dehydrated Onion, Dextrose, Silicon Dioxide (Anti-cake), Lactic Acid, Disodium Inosinate, Disodium Guanylate.

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