Flour Tortillas

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Brand De Casa

UPC Code 019815530039

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Flour Tortillas are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Baking Powder, Citric Acid.