Whole Wheat Tortillas
🍽
UPC Code
019815530053
Data Source
USDA
Package Weight
20 OZ/667 GRAMS
Serving Size
57g
Calories
150
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Whole Wheat Tortillas are
66% in carbs, 22% in fat, and 12% in protein.
carbs:
66%
fat:
22%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Tortillas is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Tortillas is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt. Baking Powder, Citric Acid.
Other Foods