Wasabi Peas

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Brand Birds Eye

UPC Code 014500015761

Data Source USDA

Nutrition Facts

Serving Sizes 0.67 cup (85g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Wasabi Peas are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Peas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Peas is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Wasabi Seasoning (Salt, Maltodextrin, Mustard, Modified Food Starch, Sugar, Yeast Extract, Onion Powder, Dehydrated Parsley, White Distilled Vinegar Powder, Natural Flavors, Citric Acid, Wasabi Powder), Extra Virgin Olive Oil.