Bagel Pretzel

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Brand Acme

UPC Code 041144798903

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 bagel (108g)

bagel

Calories 300

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 55.9g 20%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagel Pretzel are 85% in carbs, 2% in fat, and 14% in protein.

carbs: 85%

fat: 2%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagel Pretzel is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagel Pretzel is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Sugar, Soybean And/or Canola Oil, Salt, Yeast, Dough Conditioners (Datem, Ascorbic Acid, Enzymes), Soy Lecithin, Calcium Propionate, Sodium Stearoyl -2-lactylate, Sodium Hydroxide.