Shumai Chicken Dumplings

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Brand Konomi

UPC Code 031116023003

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 pieces (140g)

pieces

Calories 169

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 741mg 32%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Shumai Chicken Dumplings are 48% in carbs, 21% in fat, and 31% in protein.

carbs: 48%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Shumai Chicken Dumplings is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shumai Chicken Dumplings is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Onion, Unbleached Enriched Flour (Wheat Flour, Malted Barly Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folice Acid), Potato Staech, Water Chestunt, Carrots, Water, Soy, Sauce (Water, Soybeans, Wheat, Salt), Ginger, Green Onion, Sesame Oilo (Sesame Seed Oil, Soybeans Oil), Sugar, Salt, Wine, Wheat Gluten, Garlic And Spices.