Shumai Pork & Shrimp Dumplings

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Brand Konomi

UPC Code 031116021009

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 140g

Calories 270

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 790mg 34%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Shumai Pork & Shrimp Dumplings are 32% in carbs, 46% in fat, and 22% in protein.

carbs: 32%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Shumai Pork & Shrimp Dumplings is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shumai Pork & Shrimp Dumplings is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Onions, Shrimp, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Potato Stardch, Green Onion, Textured Vegetable Protein (Soy Flour), Sesame Oil (Sesame Seed Oil, Soybean Oil), Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar,wine Ginger,wheat Gluten,garlic And Spices.