Shumai, Beef Dumplings

🥟

Brand Konomi

UPC Code 031116022006

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 9 pieces (140g)

pieces

Calories 270

Total Fat 13g 17%

Saturated Fat 4.5g 22%

Cholesterol 41mg 14%

Sodium 760mg 33%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Shumai, Beef Dumplings are 33% in carbs, 44% in fat, and 23% in protein.

carbs: 33%

fat: 44%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Shumai, Beef Dumplings is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shumai, Beef Dumplings is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Onions, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Water Chestnut, Textured Vegetable Protein (Soy Flour), Water, Green Onion, Soy Sauce (Water, Soybean, Wheat, Salt), Sesame Oil (Sesame Seed Oil, Soybean Oil), Salt, Sugar, Wine, Ginger, Wheat Gluten, Garlic And Spices.