Shumai Grab Dumplings

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Brand Konomi

UPC Code 031116025007

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 9 pieces (140g)

pieces

Calories 210

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 790mg 34%

Total Carbohydrate 23.9g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Shumai Grab Dumplings are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Shumai Grab Dumplings is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shumai Grab Dumplings is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Fish (Pollock Or Cod), Pork Fat, Crab, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Crab (Pollock, Water, Egg Whites, Wheat Starch, Modified Food Starch, Sugar, Salt, Sodium Pyrophosphate, Color Added), Water, Potato Starch, Egg Whites, Salt, Sugar, Wine, Crab Powder (Maltodextrin, Salt And Crab Extract), Ginger, Wheat Gluten, Soy Sauce (Water, Soybean, Wheat, Salt) And Spices