Thai Style Chili Mango Chopped Salad Kit

🥭

Brand Eat Smart

UPC Code 709351303364

Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/283 g

Serving Sizes 1 cup (100g)

cup

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Thai Style Chili Mango Chopped Salad Kit are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Chili Mango Chopped Salad Kit is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Chili Mango Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Thai Style Chili Vinaigrette (Sugar, Water, Sriracha Sauce [Distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum [Emulsifier], Spice, Paprika], Rice Vinegar, Less Than 2% Of Dried Garlic, Spice, Salt, Soybean Oil, Xanthan Gum, Paprika Extract), Dried Mango, Roasted Sunflower Seeds (Sunflower Seeds, Canola Oil), Quinoa.