Saltie Public Food Database

California Basil Balsamic Salad Kit

🥗
Brand Eat Smart
UPC Code 709351303081
Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g
Serving Sizes 2 cups (100g)
cup
Calories 150
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of California Basil Balsamic Salad Kit are 20% in carbs, 75% in fat, and 5% in protein.

carbs: 20%
fat: 75%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of California Basil Balsamic Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Basil Balsamic Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, California Basil Balsamic Vinaigrette (Canola And Olive Oil Blend [Canola Oil, Extra Virgin Olive Oil], Fig Balsamic Vinegar [Aged California Dark Balsamic Vinegar (Red Wine Vinegar, Cooked Grape Must), Red Wine Vinegar, Fig Juice Concentrate], Honey, Garlic, Black Pepper, Sea Salt, Dried Basil), Radicchio, Carrots, Flatbread Pieces (Wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Silicon Dioxide, Rosemary Extract), Feta Cheese Crumbles (Feta Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).

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