Breaded Swai

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Brand Sea Best

UPC Code 00075391042700

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 66mg 22%

Sodium 450mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Swai are 39% in carbs, 6% in fat, and 55% in protein.

carbs: 39%

fat: 6%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Swai is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Swai is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai, Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (As A Processing Aid), Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice Extractive, Sodium Tripolyphosphate (To Retain Moisture)