Greek Yogurt Hummus

🥛

Brand Cava

UPC Code 898328002291

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Hummus are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Hummus is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Hummus is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imported Greek Yogurt (Cultured Pasteurized Grade A Cow's And Goat's Milk, Skim Milk, Cream, Active Bacterial Cultures [Bifidobacterium Lactis, I. Acidophilus]), Organic Garbanzo Beans (Chickpeas), Tahini (100% Stone Ground Sesame Seeds), Filtered Water, Lemon Juice, Fresh Garlic, Kosher Salt, Citric Acid