Tzatziki

🍽

Brand Cava

UPC Code 898328002079

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tzatziki are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tzatziki is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tzatziki is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imported Greek Yogurt (Cultured Pasteurized Grade A Cow's And Goat's Milk, Skim Milk, Cream, Active Bacterial Cultures [Bifidobacterium Lactis, L. Acidophilus]), Shredded Cucumbers, Fresh Dill, Kosher Salt, Fresh Garlic