Turkey & Provolone Sandwich On Wheat
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UPC Code
782796025619
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.5 sandwich (113g)
Calories
220
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
31mg
10%
Sodium
920mg
40%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Turkey & Provolone Sandwich On Wheat are
41% in carbs, 31% in fat, and 29% in protein.
carbs:
41%
fat:
31%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Provolone Sandwich On Wheat is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Provolone Sandwich On Wheat is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bread (Water, High Gluten Flour, Whole Wheat Flour, Bran, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sugar, Sucrose, Invert Sugar, Cane Molasses, Canola Oil, Yeast, Calcium Propionate, Caramel Coloring, Natural And Artificial Butter Flavor), Turkey Breast (Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce.
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