Potato Skins Snacks, Loaded Potato, Cheddar

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Brand T.g.i. Friday's

UPC Code 720495928824

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85.2 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Skins Snacks, Loaded Potato, Cheddar are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins Snacks, Loaded Potato, Cheddar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins Snacks, Loaded Potato, Cheddar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes, Soybean Oil, Potato Starch, Corn, Loaded Potato Seasoning (Maltodextrin, Salt, Whey, Natural & Artificial Flavors, Torula Yeast, Onion Powder, Spices, Yeast Extract, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Lactic Acid, Buttermilk, Extractive Of Paprika, Disodium Inosinate & Disodium Guanylate, Citric Acid, Disodium Phosphate, Extractives Of Turmeric), Tapioca Starch, Sugar, Corn Meal, Potassium Chloride, Salt, Citric Acid, Caramel (Color), Malic Acid, Monosodium Glutamate, Glycerol Monooleate (Emulsifier).