This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lavosh (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt Calcium Propionate [Mold Inhibitor], Enzymes), Hard Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Capicola Style Ham Water Added (Coated With Water, Paprika, Sugar, Spices And Spice Extractives. Cured With: Water, Dextrose, Salt, Contains Less Than 2% Of Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Leaf Lettuce, Pepperoni (Pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Basil Pesto Aioli Sauce (Soybean Oil, Vinegar, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Water, Egg Yolk, Basil, High Fructose Corn Syrup, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Maltodextrin, Natural Flavor, Sugar, Canola Oil, Dried Garlic, Corn Starch, Mustard Seed, Olive Oil, Xanthan Gum, Soy Lecithin), Provolone Cheese (Provolone Cheese With Smoke Flavor [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Hot Banana Pepper Rings (Fresh Banana Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate [Preservative], Natural Flavors, Yellow 5), Roasted Red Peppers (Red Sweet Pepper, Water, Sea Salt, And Citric Acid).