Enriched White Sub Rolls

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Brand The Bakery Baked With Pride

UPC Code 078742051536

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 roll (90g)

roll

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched White Sub Rolls are 77% in carbs, 9% in fat, and 13% in protein.

carbs: 77%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched White Sub Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched White Sub Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Water, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Wheat Gluten, Corn Meal, Vinegar, Citric Acid, Calcium Sulfate, Malted Barley Flour, Wheat Starch, Enrichment [Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid], Ascorbic Acid.