Saki Ika

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Brand Sogo

UPC Code 089041034168

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 409mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Saki Ika are 28% in carbs, 5% in fat, and 66% in protein.

carbs: 28%

fat: 5%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Saki Ika is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saki Ika is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.