Honey Raisin Bran Muffin

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Brand The Bakery Baked With Pride

UPC Code 078742100425

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 300

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 300mg 13%

Total Carbohydrate 46g 17%

Dietary Fiber 7g 25%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Honey Raisin Bran Muffin are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Raisin Bran Muffin is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Raisin Bran Muffin is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Sugar, Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid And Azodicarbonamide As Dough Conditioners, Enzyme), Wheat Bran, Raisins, (Raisins, Cottonseed And/or Sunflower Oils), Eggs, Soybean And/or Canola Oil, Rolled Oats, Egg Whites, Honey, Buttermilk (Part-skim Milk, Salt, Sodium Citrate, Bacterial Culture), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Blackstrap Molasses, Artificial Flavor, Salt, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Soy Lecithin.