Cinnamon Raisin Peanut Butter Oatmeal
🥜
UPC Code
712073968957
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
320
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
40g
15%
Dietary Fiber
8g
29%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cinnamon Raisin Peanut Butter Oatmeal are
52% in carbs, 32% in fat, and 16% in protein.
carbs:
52%
fat:
32%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Peanut Butter Oatmeal is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Peanut Butter Oatmeal is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Mylk (Filtered Water, Almonds), Oats Organic Date, Organic Raisins, Organic Peanuts, Cinnamon, Sea Salt.
Other Foods