Quesadilla Salvadorena Sweet Cheese Bread

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Brand Mama Lycha

UPC Code 763441101384

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 1 piece (56g)

piece

Calories 200

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 112mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Quesadilla Salvadorena Sweet Cheese Bread are 50% in carbs, 45% in fat, and 6% in protein.

carbs: 50%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quesadilla Salvadorena Sweet Cheese Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesadilla Salvadorena Sweet Cheese Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.