Bran Flakes Whole Grain Wheat And Bran Cereal
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UPC Code
078328005670
Data Source
USDA
Package Weight
18 oz/510 g
Serving Size
36g
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
7g
25%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Bran Flakes Whole Grain Wheat And Bran Cereal are
82% in carbs, 6% in fat, and 11% in protein.
carbs:
82%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Bran Flakes Whole Grain Wheat And Bran Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bran Flakes Whole Grain Wheat And Bran Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
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