Spinach & Cheeses ""spanakopita"" Spring Rolls

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Brand Theia

UPC Code 862879000129

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 roll (28g)

roll

Calories 50

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Spinach & Cheeses ""spanakopita"" Spring Rolls are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheeses ""spanakopita"" Spring Rolls is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheeses ""spanakopita"" Spring Rolls is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chopped Spinach, Feta Cheese (Pasteurized Cultured Milk, Salt, Enzymes), White Onions, Green Onions, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum]), Ricotta Cheese (Pasteurized Whey, Cream, Milk), Semolina Flour (Semolina Milled From Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs (Pasteurized Whole Eggs, Citric Acid), Parmesan Cheese (Cheese Whey, Parmesan [Made From Cow's Milk], Hard Grating Cheese, Rennet, Salt), Extra Virgin Olive Oil, Dill Weed; Wrapper: Water, Wheat Cake Flour, Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Salt, Baking Soda (Sodium Bicarbonate)