Caesar With Chicken Romaine Lettuce, White Chicken Meat, Croutons, Parmesan Cheese And Caesar Dressing Salad

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Brand Marketside

UPC Code 681131160926

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 container (100g)

container

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 460mg 20%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Caesar With Chicken Romaine Lettuce, White Chicken Meat, Croutons, Parmesan Cheese And Caesar Dressing Salad are 19% in carbs, 64% in fat, and 17% in protein.

carbs: 19%

fat: 64%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar With Chicken Romaine Lettuce, White Chicken Meat, Croutons, Parmesan Cheese And Caesar Dressing Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar With Chicken Romaine Lettuce, White Chicken Meat, Croutons, Parmesan Cheese And Caesar Dressing Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [Includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor [Includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [A Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Turmeric Oleoresin [Color]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Garlic Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]).