Dry Curd Cottage Cheese

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Brand Hiland

UPC Code 072060002850

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (114g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dry Curd Cottage Cheese are 9% in carbs, 5% in fat, and 86% in protein.

carbs: 9%

fat: 5%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Curd Cottage Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.