Banana Nut 5 Grain + Seed Oatmeal

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Brand Purely Elizabeth.

UPC Code 810589031278

Data Source USDA

Nutrition Facts

Package Weight 9.12 OZ/258 g

Serving Size 43g

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Banana Nut 5 Grain + Seed Oatmeal are 68% in carbs, 16% in fat, and 16% in protein.

carbs: 68%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut 5 Grain + Seed Oatmeal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut 5 Grain + Seed Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein. Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.