Cranberry Pumpkin Seed Superfood Oats

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Brand Purely Elizabeth.

UPC Code 810589030028

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 cup (57g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Pumpkin Seed Superfood Oats are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pumpkin Seed Superfood Oats is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pumpkin Seed Superfood Oats is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal: Gluten-free Oats*, Dried Cranberries* (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raw Pumpkin Seeds*, Chia Seeds*, Puffed Amaranth*, Quinoa Flakes*. Purely Elizabeth Granola Topper: Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.