Original Ancient Grain Granola + Puffs Cereal
🥣
UPC Code
855140002472
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
1 cup (28g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Ancient Grain Granola + Puffs Cereal are
58% in carbs, 33% in fat, and 10% in protein.
carbs:
58%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Original Ancient Grain Granola + Puffs Cereal is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Ancient Grain Granola + Puffs Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Original Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt), Organic Millet Puffs.
Other Foods