Ham & Swiss Pretzel Sub

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Brand Good & Delish

UPC Code 049022887596

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (241g)

sandwich

Calories 340

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 2990mg 130%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 25.1g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Swiss Pretzel Sub are 33% in carbs, 37% in fat, and 30% in protein.

carbs: 33%

fat: 37%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Pretzel Sub is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Pretzel Sub is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mini Pretzels Roll (Water, Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Soda, Canola Oil, Sugar, Salt, Instant Red Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid, Glaze(Casein, Disodium Phosphate, Soy Lecithin, Contains 2% Or Less Of: Silicon Dioxide, Carregeenan, Turmeric And Paprika) Improve 200 (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Contains 2% Or Less Of Soy Oil, L-cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (Ada), Ham (Cured With: Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), French's Dijon Mustard (Distilled Vinegar, Water, No 1 Grade Mustard Seed, Salt, White Wine, Sugar, Pectin, Citric Acid, Tartaric, Spice, Turmeric)