Deliciously Soft Cookies & Creme Cookies

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Brand Spartan

UPC Code 01121311074

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 cookie (38g)

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Deliciously Soft Cookies & Creme Cookies are 64% in carbs, 33% in fat, and 2% in protein.

carbs: 64%

fat: 33%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Deliciously Soft Cookies & Creme Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deliciously Soft Cookies & Creme Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono-and Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Eggs, Invert Sugar, Cookie Bits (Wheat Flour, Sugar, Vegetable Shortening [Partially Hydrogenated Soybean And/or Cottonseed Oils], Canola Oil, Cocoa [Processed With Alkali], Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Contains 2% Or Less Of: Cocoa (Processed With Alkali), Water, Fructose, Food Starch-modified, Skim Milk, Cornstarch, Baking Soda, Natural And Artificial Flavors, Salt, Polysorbate 60, Soy Lecithin (Emulsifier).