Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal

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Brand Special K

UPC Code 038000787164

Data Source USDA

Nutrition Facts

Package Weight 16.6 oz/470 g

Serving Sizes 0.75 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal are 86% in carbs, 7% in fat, and 6% in protein.

carbs: 86%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.