Savory Herb Crackers

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Brand Special K

UPC Code 038000508622

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 24 crackers (30g)

crackers

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 crackers of Savory Herb Crackers are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Herb Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Herb Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Flour, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Corn Syrup, Sugar, Whole Oat Flour, High Fructose Corn Syrup, Soluble Wheat Fiber, Modified Corn Starch, Contains Two Percent Or Less Of Salt, Parsley Flakes, Corn Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Dried Onion, Garlic Powder, Torula Yeast, Tomato Powder, Citric Acid, Whey, Maltodextrin, Torula Yeast Extract, Rice Flour, Potato Starch, Bht For Freshness, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Cornstarch, Riboflavin (Vitamin B2), Soy Lecithin.