Organic Kamut Flakes

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Brand Arrowhead Mills

UPC Code 074333374978

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Kamut Flakes are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kamut Flakes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kamut Flakes is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Kamut Brand Wheat Flakes. Organic Whole Grain Brown Rice Flour, Organic Fruit Juice Concentrate (Apple Or Pear), Organic Whole Grain Toasted Amaranth Flour. Organic Whole Grain Toasted Quinoa Flour, Sea Salt. Ascorbic Acid (Vitamin C) And Natural Vitamin E (To Preserve Freshness).