Protein Flour

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Brand Arrowhead Mills

UPC Code 074333687603

Data Source USDA

Nutrition Facts

Package Weight 23 oz/644 g

Serving Sizes 1/4 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Protein Flour are 55% in carbs, 8% in fat, and 37% in protein.

carbs: 55%

fat: 8%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Flour is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Flour is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.